CrossFit – Sat, Jul 13

Great Woods Fitness & Performance – CrossFit

Performance (Time)

1000m Ski erg

75 toe to bar

75 chest to bar

75 lateral burpee

1000m Row

400m KB farmer carry

200 Front rack lunges 95/65

100 Wallball
Break up with partner however

Growth (Time)

1000m Ski erg

75 Medball partner sit up

75 slam ball

75 Burpee

1000m row

400m KB farmers carry

200 KB lunges

100 Wallball
Break up with partner however