CrossFit – Sat, Jul 6 – Great Woods Fitness

Announcements

Holiday week schedule

Monday/Tuesday/Wednesday – Normal classes

Thursday – 8:30am only 4th WOD

Friday – Closed

Saturday- 8:30am only

Sunday – Closed

8 Rounds

9 AB Cals/200 run

11 S2OH 115/85

9 Front Squat

+2:00 Rest into

8 Rounds

11 Pull up (ring row/banded strict)

9 Deadlift 115/85

11 Wall Balls (goblet)

+2:00 Rest Into

8 Rounds

6 Devil press x 2 DB

11 Toe to bar (ab sit up/ knee raises)

6 Cluster 115/85 * (DB cluster / growth)