CrossFit – Sat, Jul 8

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner. One partner working at a time, broken up between the 2:

1000m row

100 Sand bag Squats (DB squats x2)

400m run

100 power cleans 95/65 lb

200 Double under (1000m Ski)

100 bar facing burpees

400m run

100 HSPU ( 50 wall walks ) (100 DB strict press)

1000m row