CrossFit – Sat, Jun 13

Great Woods Fitness & Performance – CrossFit

Partner WOD (Time)

4 Rounds for time:

400m Run together

40 Wallballs

30 Toe to bar

20 Burpee pull up

10 Power Clean @ 185/135

immediately into:

For time:

100 Calorie Bike

80 DB Snatch

60 Calorie Ski

40 S2OH 115/75

20 Double DB Devil press