CrossFit – Sat, Mar 16

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

5 Rounds of the following pattern…

Partner 1.

12 Clean 115/75

12 BBJ Over 24/20

Partner 2.

12 KB Swing 53/35

1 RC

12 S2OH

Partner 1.

12 KB Swings 53/35

1 RC

12 S2OH

Partner 2.

12 Clean 115/75

12 BBJ Over 24/20