CrossFit – Sat, Mar 2

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Partner WOD “Teams of 2”

30-20-10

Hang Squat clean 95/65#

Assault Bike Cals

30-20-10

Wall ball 20/14#

Row Cals

30-20-10

DB Box step overs 24/20″ 50/35(dual)

+ 50 double under each ** each round

30-20-10

Overhead Plate Lunge 45/25#

Toe to bar