CrossFit – Sat, Mar 25

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

4 Rounds of the following pattern…

Partner 1.

12 Clean and jerk 115/75

12 BBJ Over 24/20

Partner 2.

12 KB Swing 53/35

4 Wall walk

1 RC

6 HSPU

Partner 1.

12 KB Swings 53/35

4 Wall walk

1 RC

6 HSPU

Partner 2.

12 Clean and jerk 115/75

12 BBJ Over 24/20