CrossFit – Sat, Mar 29

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2:

20 sync bar facing burpee

30 sync DB snatch

20 DB box step over 50/35

60’Double under each

X 2 sets

@15:00

for time

40 cal row

50 Wallball

40 cal row

50 single devils press

40 cal bike

50 toe to bar

40 cal bike

50 GHD OR ab mat sit up

40 ski

50 cluster @115/85

CAP 45:00