CrossFit – Sat, May 20

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

In teams of 2

7 HSPU

7 Bar facing burpee

14 DB Front rack lunge

7 Deadlift @ 225/155

7 Calorie Row

30:00 AMRAP alternating movements