Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!
GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!
Great Woods Fitness & Performance – CrossFit
Metcon (No Measure)
In teams of 2
7 Bar facing burpee
14 DB Front rack lunge
7 Deadlift @ 225/155
7 Calorie Row
30:00 AMRAP alternating movements