CrossFit – Sat, Nov 19

Announcements

REMINDER *SCHEDULE next week*

11/23 Wednesday 5:30/9:30AM ONLY 

11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 

11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 

11/26 NORMAL SATURDAY 8:30AM 

11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

7 Rounds

3 S2OH

5 Squat clean 135/95

10 BBJ

15 Pull up

20 Double under

+

75 snatches 75/55

+

7 Rounds

3 wall walk

5 Thruster 135/95

10 Box jump over

15 T2B

20 KB Swing