CrossFit – Sat, Nov 23

Great Woods Fitness & Performance – CrossFit

Partner Day (Time)

25 Double under x 10 sets each relay

Into

100 DB squat

100 30/24 box jump over

100 Pistol (Air squat )

100 DB Snatch 50/35

2000m Row

100 GHD Sit up (Medball sit up)

100 Back squat 95/65

100 Calorie Bike

100 DB Hang clean jerk (single arm)

Into

25 Double under x 10 sets each relay