CrossFit – Sat, Oct 28

Announcements

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time with partner:

100 Alt DB snatches 50/35

50 Toe to bar

800m run

100 Wall ball 20/14

50 chest to bar

800m run

100 Ground to overhead 95/65

50 Burpee box jump 24/20

800m run

45:00 CAP