CrossFit – Sat, Sep 14

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Teams of 2

1 Mile Assault bike

100 Double unders

30 Wallball (each)

400m Run

30 Deadlift 115/75

1 Mile Assault bike

75 Double under

30 Wallball (each)

400m Run

30 Deadlift 135/95

1 Mile assault bike

50 Double under

30 Wallball (each)

400m Run

30 Deadlift 155/105

96/65..115/75…135/95

@ 30:00

For time:

100 Sync Air squat

50 Burpee

100 Sync Sit up