CrossFit – Sat, Sep 21

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time with a partner

100 Double under (16 Calorie ski orn200 single)

80 WallBall

60 Box jump

40 Power Snatch 135/95

20 Burpee pull-up (burpee bar muscle up)

40 Power clean 135/95

60 Hand stand Push up (18 Wall walk)

80 Thruster 95/65

100 Calorie Bike Row or Ski