CrossFit – Sat, Sep 23

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

For time:

1000m Row

50 burpee box jump

25 Hang Power Cleans 155/105, 135/95

50 / 40 cal bike

100 Double under – 20 Ski Calories

Rx+ 175/115

Into

8 RFT

8 Toes-to-Bars

4 BMU (8 chest to bar)

8 Sumo Deadlift High-Pulls (95/65 lb)

5 Calorie Bike

12 KB Swing @ 53/35

8 Push Press (95/65 lb)

8 Lateral Burpee Over bar

Alternating movements for all 8 rounds