CrossFit – Sat, Sep 28

Great Woods Fitness & Performance – CrossFit

Teams of 2: (Weight)

Chipper for time:

120 DB front squat x 2 DB

20 Calorie bike

100 KBS

20 Calorie Row/Ski

80 DB Snatch

400m Run together

60 DB OHS

20 Calorie Row/Ski

40 DB box step over

20 Calorie bike

20 Devil press

Right into heavy max of:

Clean deadlift + clean pull + hang squat clean + front squat + squat clean + front squat