CrossFit – Sun, Apr 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Couch stretch

2x

Banded pull apart x 10-15

Banded shoulder press x 10-15

Dead hang

Scap pull ups

:20 jump rope

Back Squat (Every 2:00
5×5 @70% )

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Snatch 95/65

8 chest to bar (3 BMU)

12 Calorie row

Growth (AMRAP – Rounds and Reps)

AMRAP 12

6 Hang clean 96/65…75/55

8 Push press

10 Thruster

12 Ski