CrossFit – Thu, Apr 10

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Dynamic warm up

Metcon (No Measure)

Emom 40:00

1. 10/10 DB hang clean & jerk

2. 20 Goblet squat

3. :45 max ski cals

4. 100-200 Run

5. REST

Performance (No Measure)

EMOM 40:00

1. 10/10 DB HC&J 50/35

2. 20 Wallball 20/14

3. 40-60 Double under

4. 200m Run

5. REST