Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (No Measure)

EMOM 40:00

1. 200m Run

2. Rest

3. 3 Wall walk ( Rx+ 3 RMU + 1 Rope Climb)

4. 12 Calorie Bike

5. 16 Alt. DB snatch 50/35 Rx