CrossFit – Thu, Apr 17

Great Woods Fitness & Performance – CrossFit

Growth (Time)

3:00 on

12 S2OH

9 Hang clean

6 Burpee

+ Max Ski cal

1:00 rest x 4 sets

@20:00

27-21-15-12-9

200m Run

KB swing

Performance (Time)

3:00 on

3 power snatch @ 75%

200m Run

+ Max Burpee pull up

1:00 rest X 4 sets

@ 20:00

27-21-15-12-9

Calorie row

Hang power snatch 75/55

warm up

3 min cardio

Into

2 sets

10 wall squat

10 wall angels

10 bb bent over row

10 bb RDL

10 bb front squat

10 bb push press