CrossFit – Thu, Apr 30

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Reps)

4 Rounds (5:00 per station)

Rest 1:00 between stations

Station 1

500m Ski

Max Wall Balls in remaining time

Station 2

30 DB Alternating Snatches (50/35)

Max Cal Row remaining time

Station 3

15 Double under

15 DB x 2 / Box Step Overs (24/20)

Max Sit-ups remaining time/ GHD

Station 4

12 Clean and jerk @ 75% of C&J

Max Bike Calories remaining time

Score = total “max effort” reps/calories