Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

EMOM 20

Minute 1 – 5 Burpees to Target + 5 Toes-to-Bar

Minute 2 – 5 Deadlifts 185/135 lbs + 5 Cal Ski

Minute 3 8 KB sumo high pull + 8 KB Swing 53/35

Minute 4 – 20 Double Unders + 5 DB Box step over 50/35 x 2DB

Minute 5 – REST

L2

EMOM 20

Minute 1 – 5 Burpees to Target + 10 Knees-to-Elbow

Minute 2 – 5 Deadlifts 135/95 lbs + 5 Cal Bike

Minute 3 – 8KB sumo high pull + 8 KB swings

Minute 4 – 5 Ski Cals + 5 DB Box step overs

Minute 5 – REST