Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Sunday 4/9 EASTER Gym will be closed

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minutes Ski erg or Row

into

Banded Shoulder stretch

Metcon (No Measure)

EMOM 40:00

1. Row 15/12 Calorie

2. 100ft Sandbag carry

3. Ski 10 Calorie

4. 10 Push up + 1 Wall walk