CrossFit – Thu, Aug 17

Great Woods Fitness & Performance – CrossFit

Metcon (6 Rounds for time)

3 Sets:

30/20 Cal Row

30ft HS walk

30 Wall ball 20/14

30ft HS walk

Rest 3:00between

directly into

3 Sets:

30/20 Row

30 Alt. DB Snatch

35 Double under

30 Slam ball

Rest 3:00 between