Announcements

Labor Day weekend – Sunday & Monday there will be no classes. Normal schedule for Saturday morning @ 8:30am

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minutes cardio

into

Athlete free stretch

Growth & Development (Time)

3 Sets for time:

50/38 Calorie Bike

40 Ring Row

30 DB Front squat

20 DB Box step overs

100m Run

Performance (Time)

3 Sets for time:

400m Run

40 Wallball 20/14

30 Clean 95/65

20 Bar facing Burpee

100 Double under