CrossFit – Thu, Dec 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 Ski

2:00 Row

2:00 Bike

Foam roll

Growth & Performance (Time)

10 Sumo Deadlift High pull 75/55

20 GHDSU ( Ab sit up )

10 Thruster

50 Double under

10 Push press

10 Calorie Bike Ski or Row

10 Power Clean

20 Alt. DB Snatch

10 Power Snatch

20 KB Swing 53/35

15 Pull up

20 Alt DB Snatch

15 Toe to bar

10 Calorie Bike Ski or Row

10 Box jump over

50 Double under

10 Lateral Burpee

20 GHDSU ( AB sit up )

10 Barbell Overhead lunges

x 2 SETS