CrossFit – Thu, Feb 1

Announcements

Friday 2/2

7:30AM Class

**NO 9:30AM

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Into

Foam roll / Stretch

Metcon (No Measure)

35:00 AMRAP

500m Row

15 Calorie bike

250m Ski erg

30 Ab mat sit up (20 GHD)

50 Double under (100 single)