9
Feb
CrossFit – Thu, Feb 9
Announcements
Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**
FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
GROWTH & DEVELOPMENT and PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
Every 5 minutes complete the following x 30 minutes
15/12 Bike
15 Sit up
30 Double under ( 60 Single under )
15 Air squat
200m Row
Rx+
15/12 Bike
10 GHD Sit up
30 Double under
10 Wall ball
200m Row