CrossFit – Thu, Feb 9

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Every 5 minutes complete the following x 30 minutes

15/12 Bike

15 Sit up

30 Double under ( 60 Single under )

15 Air squat

200m Row
Rx+

15/12 Bike

10 GHD Sit up

30 Double under

10 Wall ball

200m Row