CrossFit – Thu, Jan 16

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

6:00 Amrap

2 Burpee BMU (5 Burpee pull up )

12 DB alt. Snatch 50/35

2:00 rest

6:00 Amrap

8 Cal Row

12 hang snatch 96/65

2:00 rest

6:00 Amrap

8 Cal ski

6 Boxjump over

2:00 rest

6:00 Amrap

25 Double under

20 (10/10) DB HC&J 50/35

2:00 rest

6:00 Amrap

8 HSPU (12 HR push up)

8 Deadlift 185/135