Great Woods Fitness & Performance – CrossFit

Metcon (Time)

800m Run

45 Box jump over

40 Kettlebell swing

35 Burpee

30 Thruster 95/65

25 Plate OH lunges

20 Toe to bar

15 Chest to bar

10 Cluster

800m Run

*Back up the ladder after 800m run 🤪
45:00 CAP