CrossFit – Thu, Jun 15

14
Jun

CrossFit – Thu, Jun 15

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Running warm up

200m Run

30 seconds rest

400m Run

1:00 rest

800m Run

GROWTH & DEVELOPMENT

Metcon (Time)

7 Sets of the following:

15 Hang power clean 75/55

1:00 rest

400m Run

2:00 rest
Scaled** 20 DB Dual hang power clean

PERFORMANCE

Metcon (Time)

7 Sets of the following

15 Hang power snatch 75/55

1:00 rest

400m Run

2:00 rest