14
Jun
CrossFit – Thu, Jun 15
Announcements
Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
Running warm up
200m Run
30 seconds rest
400m Run
1:00 rest
800m Run
GROWTH & DEVELOPMENT
Metcon (Time)
7 Sets of the following:
15 Hang power clean 75/55
1:00 rest
400m Run
2:00 rest
Scaled** 20 DB Dual hang power clean
PERFORMANCE
Metcon (Time)
7 Sets of the following
15 Hang power snatch 75/55
1:00 rest
400m Run
2:00 rest