Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

4 Sets

1 min any machine

12 wall angels

12 wall squats

25 double under or single

12 step up

Teams of 2 (Time)

With a partner:

5 Round for time:

40 Wallball / Goblet squat / air squat

40 Dual DB Step over

40 Toe to bar

40 Calorie Bike – if sunny can sub 800m Run, split up anyway
CAP 40:00