CrossFit – Thu, Jun 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio x 3:00

Couch stretch + Hamstring

into repeats

every 2:00 x 10:00

200m run

Metcon (Checkmark)

EMOM – 36 Minutes

EMOM x 36 (6 rounds of 6 stations)

Minute 1: 12/10 Cal Bike

Minute 2: 10 Dumbbell Hang Clean & Jerks

(50/35 lb) x 2 DB

Minute 3: 12 Toes-to-Bar

(or 15 V-ups)

Minute 4: 10 Box Jump Overs

(24/20”)

Minute 5: 12/10 Cal Ski Erg

Minute 6: 8 Burpees Over DB