CrossFit – Thu, Jun 8

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience.

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Run

+

Athlete free stretch and mobility

( + warm up core – hollow rocks, planks etc )

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (6 Rounds for time)

Every 5 minutes x 30 minutes

250m Row

20 GHD Sit up ( 30 sit up )

200m Run