CrossFit – Thu, Mar 13

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Any cardio

Into

2X

10 KB swing

10 Goblet squat

5 Push up

5 Burpee

10-15 Banded pull apart

10-15 Banded presses

Metcon (Time)

5 Rounds for time:

400m Run (25 Calorie Bike/ 550m Row/ 500m Ski)

10 Hang power clean 115/85

10 Lateral Burpee

10 S2OH

10 Box jump over/ Step over

L1: 95/65

L2: 75/55