CrossFit – Thu, Mar 16

Announcements

St. Pattys Day schedule

5:30am 9:30am 4:30pm

If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates!

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Warm up 3 minutes cardio

3 sets-

12 kb swings light weight

6 inch worm

12 Calorie row

good pace here

Metcon (Time)

For time:

30 Burpee

60 Calorie Row

90 Russian KB Swings 53/35

5:00 rest

120 Double under

1:00 rest

900m Run (60 Calorie Bike)

60 Calorie Row

30 Burpee
Scaled – 250 Single under