CrossFit – Thu, Mar 2

Announcements

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog, or 3:00 Cardio of choice

Foam Roll, Mobility 8-10 Minutes full body stretch

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (6 Rounds for reps)

EMOM 30

1. 14/11 Calorie Bike

2. 14/11 Calorie Row

3. 14/11 Calorie Ski

4. :45 seconds Shuttle Runs

5. REST
Scale Calories – 12/9, 10/8

SCORE** MAX REPS SHUTTLE RUN EACH ROUND