CrossFit – Thu, Mar 20

Great Woods Fitness & Performance – CrossFit

Metcon (6 Rounds for time)

6 Sets of the following:

24/20 Calorie bike

12 DB Snatch 6/6 ( all one arm before switching)

8 Burpee box jump over

12 Thruster 95/65 75/55

Resting 2:30 Between