CrossFit – Thu, Mar 30

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minutes warm up cardio/Run/Bike/Row/Ski erg

Dynamic warm up as group

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (6 Rounds for reps)

EMOM 30:00

1. 8 Burpee box jump over

2. 15/12 Calorie Row

3. 1:00 MAX Double under

4. 200m Run

5. Rest
**score is MAX double under each round