CrossFit – Thu, May 21

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio easy

Into

Moderate pace

21-15-9

Row

Sit ups

+ 50 jump rope after each round

Metcon (Checkmark)

Emom 30:00

1 12 Deadlift 95/65 + 8 hang clean

2 12/10 Bike sprint

3 12 Single arm alternating Devil press

4 8 Burpee box jump over

5 15/12 Row sprint

6 REST