CrossFit – Thu, May 23

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 min cardio

+

Wall squat x 10

Wall angels x 10

KB swings x10

Goblet squat x 10

Burpee x 3-5

2 sets

Growth/challenge/performance (No Measure)

Emom 30:00

12 Calorie any machine

6 hang snatch + 9 OHS 75/55

:45 second double or single under

50ft farmer handle carries

12 calorie any machine or 100 run

9 hang clean + 12 S2OH 75/55
Challenge-

8/8 DB snatches for hang and ohs

8-10 calorie machines