8
May
CrossFit – Thu, May 9
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
Everyone! (No Measure)
AMRAP 24:00
21 Cal row/ 400m run
15 Box jump
9 Burpee over rower
1:00 rest after each 21/15/9 completion
@30:00
Every 2:00
:90 on clock
12 KB plank drag thru
2 Wall walk
Into max cal Row/Ski/or Boke
:30 rest
X 5 sets