CrossFit – Thu, May 9

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Everyone! (No Measure)

AMRAP 24:00

21 Cal row/ 400m run

15 Box jump

9 Burpee over rower

1:00 rest after each 21/15/9 completion

@30:00

Every 2:00

:90 on clock

12 KB plank drag thru

2 Wall walk

Into max cal Row/Ski/or Boke

:30 rest

X 5 sets