CrossFit – Thu, Nov 21

Great Woods Fitness & Performance – CrossFit

Metcon (Calories)

6 Rounds; 1 min @ each station, of:

Wall Ball 20/14

-rest 30s

S2zoH 95/65

-rest 30s

Cal Assault Bike

-rest 30s

Man makers ** athlete chooses weight

-rest 30s

Growth (AMRAP – Rounds and Reps)

6 Rounds; 1 min @ each station, of:

Cal Row

-rest 30s

Ball Slam

-rest 30s

Cal Assault Bike

-rest 30s

KBS

-rest 30s