CrossFit – Thu, Oct 17

Great Woods Fitness & Performance – CrossFit

Growth (Time)

3 Sets of the following:

21 Wallball

15 Calorie Ski

12 Calorie Row

9 Push Press 75/55

6 Front Squat

60 Single under

Rest 2:30

18 Alternating DB snatch

15 Box jump

12 Single DB Devills press 6/6

9/6 Calorie Bike

Rest 2:30

Performance (Time)

3 Sets of the following:

21 Wallball 20/14

15 Calorie Row

200m Run

9 Push Press 95/65

6 Burpee box jump

30 Double under

Rest 2:30

18 Overhead squat

15/10 Ski Erg

12 Front rack Alt. Lunges

9 Bar facing burpee

Rest 2:30