CrossFit – Thu, Oct 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 MInute Cardio

into

Calve stretch

Couch Stretch

Banded Hamstring

GROWTH & DEVELOPMENT and PERFORMANCE

EMOM 40:00

1. 10 Lateral burpee over rower

2. ;45 Double under

3. 10 Calorie Ski

4. :45 Ab mat sit up

5. 10 Calorie row

6-8:00 400m Run