CrossFit – Thu, Oct 5

Great Woods Fitness & Performance – CrossFit

Warm-up

1:00 Bike

1:00 Row

1:00 Ski

200m Run

x 2 Sets

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (No Measure)

EMOM 10:00

Odd: 10/8 Calorie Row

Even: 6-8 Burpee box jump over

3:00 rest

EMOM 10:00

Odd: 10/8 Calorie Ski

Even: 200m Run

3:00 rest

EMOM 10:00

Odd: 10/8 Calorie Bike

Even: 15 Wall ball ( goal is unbroken )