CrossFit – Thu, Sep 12

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

into EMOM 10:00

8-10 Bike calorie

:30 Burpee

Growth (AMRAP – Rounds and Reps)

20:00 AMRAP

200m Run

15 DB Hang clean and press

10 Calorie Ski

5 Devil Press

Performance (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Double under

15 Hang Snatch 95/65

200m Run

10 HSPU

20 Double under

5 Devil press x 2 DB