CrossFit – Tue, Apr 11

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Metcon (Time)

6 Rounds for time:

200m Run

15 Burpee

10 Box jump/Step up

5 Thruster 95/65

PERFORMANCE

Metcon (Time)

5 Rounds for time:

400m Run

35 Double under

15 Box jump over 24/20

10 Power clean 135/95