Great Woods Fitness & Performance – CrossFit

MURPH PREP (Time)

0-5:00

800m Run

into

EMOM 20:00

5 Sets @

1 Pull-up + 2 Push up + 3 Air squat ( all within the minute )

10 Sets @

2 Pull-up + 4 Push up + 6 Air squat ( all within the minute ) IF THIS IS CHALLENGING STICK WITH 1,2,3

5 Sets @

1 Pull-up + 2 Push up + 3 Air squat ( all within the minute )

Directly into

800m Run