CrossFit – Tue, Apr 22

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

WARM UP & MOBILITY

200m jog

1:00 bike

200m jog

:10 dead hang + 10 scap pull ups

200m jog

:30 high plank + 6 push up

Murph Prep (Time)

0-5:00

800m Run

5:00-30:00 (25:00)

EMOM

2 Pull up + 4 Push up + 6 Air squat

+

Directly into

800m Run